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6-Week Health Coaching Hypnosis Program

 

"I know exactly what to do, I'm just not doing it..."

When you change your habits, you change your life.

 

Why do we need Health Coaches?

So...you went to sleep promising yourself that tomorrow is the day you’ll turn your life around by quitting your damaging habits, eating right and exercising regularly. You know exactly what you need to do. But the next morning, as soon as the alarm turns on, you hit the snooze button and sleep a couple of hours more while completely abandoning your plans.

 

If this sounds familiar, you’re not alone. This scenario happens to millions of people every day–who desperately want change but lack the motivation or energy to actually make a move.

 

OK… so then what do people actually do to make that necessary change?

 

 

 

What is a Health Coach?  

Health Coaches play a vital role in empowering clients to reach their physical health goals by making practical lifestyle changes and improving health habits.  

 

We are “cheerleaders” of health and behavior change.

Health coaches perform the following responsibilities:

  1. Assist clients in creating a vision and set personal health goals

  2. Direct clients in developing health care plans that suit their needs

  3. Identify underlying issues that serve as barriers towards the completion of their goals

  4. Guide clients in breaking negative patterns

  5. Provide unwavering support and accountability

 

Health Coaching and Hypnosis = Hypno-Coaching

The Perfect Combination for Lasting Change 

Everything we do day in and day out is based on our habits.  Our habits are embedded in our subconscious mind.  The foods we choose to eat, when we eat, snacking in the evenings, emotional eating, binging, mindless eating, overeating…all of these are habits that we’ve formed throughout our lives. You can choose something different by tapping into your subconscious mind and creating healthier, more positive behaviors. 

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